Training Log Archive: Evalin B

In the 1 days ending Apr 19, 2016:

activity

time

miles

Running

34:00

3.55

(9:35)

5.71

(5:57)

Workout

13:38

2.0

(6:49)

3.22

(4:14)

Technical/Drills

10:00

Total

57:38

5.55

8.93

averages - sleep:9

0:57

0:00

Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi)
slept:9.0 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout intervals 13:38 [5] 2.0 mi (6:49 / mi)
shoes: Mizuno Wave Rider

4x800
3:23,3:29,3:28,3:18

Running warm up/down 17:50 [3] 1.75 mi (10:12 / mi)
shoes: Mizuno Wave Rider