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Training Log Archive: Evalin B

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Yoga1 10:00
  Strength/Core1 10:00
  Total1 20:00
averages - sleep:8.5

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Mo

Monday Apr 18, 2016 #

Yoga 10:00 [3]
slept:8.5 (rest day)

Didn't really do anything, so I stretched while the teacher talked about shakras and spirit animals.
I also normally have a rest day on Sunday, and since I run on my own Monday's and the workout is tomorrow I'm taking today off.

Strength/Core 10:00 [3]

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