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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering1 1:10:11 3.85(18:13) 6.2(11:19)
  Strength/Core1 5:00
  Total1 1:15:11 3.85 6.2
averages - sleep:8.5

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Sunday Apr 17, 2016 #

Orienteering race 1:10:11 [3] 6.2 km (11:19 / km)
slept:8.5 shoes: VJ Bold Berries

Two big mistakes at the end... bleghh
Both times because I was on the wrong trail going off toward the control and kept searching and then relocated on a different trail.
I'm approximating 15 minutes lost from those two mistakes.

Strength/Core 5:00 [3]

*does core* *proceeds to eat bag of popcorn*

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