Training Log Archive: Evalin B

In the 1 days ending Apr 16, 2016:

activity

time

miles

Orienteering

50:16

2.98

(16:51)

4.8

(10:28)

Running

32:28

3.74

(8:41)

6.02

(5:24)

Technical/Drills

10:00

Total

1:32:44

6.72

10.82

averages - sleep:7.5

1:32

0:00

Event: 2016 NEOC Troll Cup: High Rock

Running warm up/down 10:00 [3] 1.08 mi (9:16 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 14:28 [4] 1.86 mi (7:47 / mi)

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Orienteering race 50:16 [4] 4.8 km (10:28 / km)
shoes: VJ Bold Berries

Clean race, satisfied with navigation. Woods was awful.