Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Running1 31:50 3.66(8:42) 5.89(5:24)
  Yoga1 20:00
  Technical/Drills1 10:00
  Total1 1:01:50 3.66 5.89
averages - sleep:8.5

«»
1:01
0:00
» now
Fr

Friday Apr 15, 2016 #

Yoga 20:00 [3]
slept:8.5

Running 15:25 [3] 1.82 mi (8:28 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running 7:00 [3] 0.88 mi (7:57 / mi)
shoes: Mizuno Wave Rider

Strides

Running 9:25 [3] 0.96 mi (9:49 / mi)
shoes: Mizuno Wave Rider

« Earlier | Later »