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Training Log Archive: Evalin B

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Running1 33:40 4.12(8:10) 6.63(5:05)
  Strength/Core1 30:00
  Yoga1 20:00
  Technical/Drills1 10:00
  Workout1 5:35 0.95(5:53) 1.53(3:39)
  Total1 1:39:15 5.07 8.16
averages - sleep:8.5

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We

Wednesday Apr 13, 2016 #

Yoga 20:00 [3]
slept:8.5

Running warm up/down 15:40 [3] 1.82 mi (8:36 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout 5:35 [5] 0.95 mi (5:53 / mi)
shoes: Mizuno Wave Rider

3x(300,200)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Running 8:00 [3] 1.3 mi (6:09 / mi)
shoes: Mizuno Wave Rider

Jog in between reps

Strength/Core 30:00 [3]

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