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Training Log Archive: Evalin B

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Yoga1 25:00
  Running1 20:10 2.14(9:25) 3.44(5:51)
  Workout1 19:16 2.86(6:44) 4.6(4:11)
  Technical/Drills1 10:00
  Total1 1:14:26 5.0 8.05
averages - sleep:8.5

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Mo

Monday Apr 11, 2016 #

Yoga 25:00 [3]

Running warm up/down 9:50 [3] 1.14 mi (8:37 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout 6:46 [5] 1.0 mi (6:46 / mi)
shoes: Mizuno Wave Rider

Workout 12:30 [5] 1.86 mi (6:43 / mi)
shoes: Mizuno Wave Rider

Today was a 3xmile workout, but after I did the first mile I decided I was feeling good enough to try and do the time trial for extra points on JWOC selection. and well I got it! I was dying and pushing really hard at the end and got exactly the time :)

Running warm up/down 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Mizuno Wave Rider

Super dead

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