Training Log Archive: Evalin BIn the 1 days ending Apr 6, 2016:
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Wednesday Apr 6, 2016 #
Yoga 20:00 [3]
slept:8.0
Technical/Drills 5:00 [3]
More agility stuff
Running 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Mizuno Wave Rider
Strength/Core 30:00 [3]
DB snatch 4x8
Kettle bell swing 4x12
Lat pull down 3x12
Pull up 3xmax
Seated row 3x12
Alt. overhead press 3x12
Plate walk twist 3x10
DB press 3x12
Push up 3x max
Kettle bell swing 4x12
Lat pull down 3x12
Pull up 3xmax
Seated row 3x12
Alt. overhead press 3x12
Plate walk twist 3x10
DB press 3x12
Push up 3x max