Training Log Archive: Evalin B

In the 1 days ending Jun 13, 2015:

activity

time

miles

Orienteering

1:24:49

6.75

(12:34)

10.86

(7:48)

50c

Running

10:00

0.85

(11:46)

1.37

(7:19)

Total

1:34:49

7.6

(12:28)

12.23

(7:45)

50c

1:34

0:00

10 AM

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Merrell

Orienteering 14:04 [3] 1.25 mi (11:15 / mi)

Otervals

11 AM

Orienteering 28:40 [3] 2.1 mi (13:39 / mi)
26c shoes: Merrell

3 part one man relay

12 PM

Orienteering 11:18 [3] 1.02 mi (11:05 / mi)
shoes: Merrell

4 PM

Orienteering race 30:47 [3] *** 2.38 mi (12:56 / mi)
24c shoes: Merrell