Training Log Archive: Evalin B

In the 1 days ending Jun 12, 2015:

activity

time

miles

Orienteering

1:10:07

6.89

(10:11)

11.09

(6:19)

63c

Running

15:55

1.51

(10:32)

2.43

(6:33)

Total

1:26:02

8.4

(10:15)

13.52

(6:22)

63c

1:26

0:00

10 AM

Orienteering 11:07 [3] 1.04 mi (10:41 / mi)
21c shoes: Merrell

11 AM

Orienteering 11:11 [3] 0.74 mi (15:07 / mi)
shoes: Merrell

Some cool maze o kinda line trail direction thing.

12 PM

Orienteering 27:32 [3] 2.85 mi (9:40 / mi)
18c shoes: Merrell

Right or left route choice training

4 PM

Running warm up/down 9:25 [3] 0.88 mi (10:42 / mi)
shoes: Merrell

Orienteering race 20:17 [4] 2.26 mi (8:59 / mi)
24c shoes: Merrell

Running warm up/down 6:30 [3] 0.63 mi (10:19 / mi)
shoes: Merrell