Training Log Archive: Evalin BIn the 1 days ending Jun 11, 2015:
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Thursday Jun 11, 2015 #
Event: 2015 Boston Sprint Camp
8 AM
Running warm up/down 2:10 [3] 0.25 mi (8:40 / mi)
shoes: Merrell
Technical/Drills 20:00 [3]
10 AM
Orienteering 9:05 [3] 0.9 mi (10:06 / mi)
22c shoes: Merrell
Direction change exercise.
Orienteering 7:36 [3] 0.8 mi (9:30 / mi)
9c shoes: Merrell
Compass presision.
Orienteering 6:58 [3] 0.64 mi (10:53 / mi)
9c shoes: Merrell
12 PM
Orienteering 5:10 [3] 0.48 mi (10:46 / mi)
shoes: Merrell
Micro-O, 3 course, did one a second time as a race
4 PM
Orienteering 19:55 [3] 1.66 mi (12:00 / mi)
14c shoes: Merrell
Partner relocation. w/ Izzy
6 PM
Orienteering race 20:17 [3] 1.66 mi (12:13 / mi)
16c shoes: Merrell
So weird how it's the same distance as the relocation exercise, and as a race I ran slower...
Running warm up/down 5:45 [3] 0.46 mi (12:30 / mi)
shoes: Merrell