Training Log Archive: Evalin B

In the 1 days ending Mar 28, 2014:

activity

time

miles

Running

45:10

5.25

(8:36)

8.45

(5:21)

Technical/Drills

20:00

Total

1:05:10

5.25

8.45

1:05

0:00

Event: Orienteering USA Junior Training Camp

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 31:10 [3] 3.75 mi (8:19 / mi)
shoes: Saucony Ignition 4

Started off with a fast pace, but since most of the girls haven't done a run in a while we slowed down to finish as a group. :/

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Saucony Ignition 4