Training Log Archive: Evalin B

In the 1 days ending Mar 27, 2014:

activity

time

miles

Running

30:40

3.55

(8:38)

5.71

(5:22)

Technical/Drills

20:00

Workout

11:33

1.75

(6:36)

2.82

(4:06)

Total

1:02:13

5.3

8.53

1:02

0:00

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Workout 11:33 [3] 1.75 mi (6:36 / mi)
shoes: Saucony Ignition 4

600,800,800,600- first two tempo, last two fast
2:33, 3:30, 3:13, 2:17

Running warm up/down 17:40 [3] 2.05 mi (8:37 / mi)
shoes: Saucony Ignition 4