Training Log Archive: Evalin B

In the 1 days ending Mar 25, 2014:

activity

time

miles

Running

22:00

2.3

(9:34)

3.7

(5:57)

Technical/Drills

20:00

Workout

10:41

2.0

(5:20)

3.22

(3:19)

Total

52:41

4.3

6.92

0:52

0:00

Running warm up/down 12:00 [3] 1.3 mi (9:14 / mi)

Technical/Drills 20:00 [3]

Workout 10:41 [4] 2.0 mi (5:20 / mi)

8*400 around 1:33-1:36

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)