Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 23, 2014:

activity

time

miles

Orienteering

37:57

3.91

(9:42)

6.3

(6:01)

17c

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

47:57

4.91

(9:45)

7.91

(6:04)

17c

0:47

0:00

» now

Sunday Mar 23, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Orienteering race 19:13 [5] 3.0 km (6:24 / km) +40m 6:00 / km
shoes: Saucony Ignition 4

Good race, saw Katrina catchin up towards the end and it pushed me to go faster.

Orienteering race (One-man relay) 18:44 [4] 3.3 km (5:41 / km) +40m 5:21 / km
17c shoes: Saucony Ignition 4

4 loops, Viktoria had the same first two loops and I ran to get away from her from her, starting the third loop I was getting pretty tired, but the relay was fun.

Sprint Red - Splits

Sprint Relay Variant C - Splits

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