Technical/Drills 25:00 [3]
Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Saucony Ignition 4
Workout 6:06 [4] 1.0 mi (6:06 / mi)
shoes: Saucony Ignition 4
4x400 88,92,94,92
Aw man, I haven't done any speed work in a while so this was hard. I'm glad the track is finally clearing up so I could do this though, and the weather today was beautiful!
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4
Running 28:20 [3] 3.2 mi (8:51 / mi)
shoes: Saucony Ignition 4
It's so nice out I just had to go run more!