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Training Log Archive: DWildfogel

In the 7 days ending Oct 7:

activity # timemileskm+m
  Walking15 4:58:11 12.53(23:48) 20.17(14:47) 399
  Running2 1:01:24 4.38(14:01) 7.05(8:43) 117
  Orienteering1 22:57 1.68(13:40) 2.7(8:29) 41
  Strength exercises1 8:00
  Total18 6:30:32 18.59 29.92 557

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Saturday Oct 7 #

6 AM

Walking 8:27 [2] 0.42 mi (20:07 / mi)
ahr:82 max:112

San Anselmo. Brisk morning walk, only to fire hydrant (want to get out early to BT due to expected heat).

10 AM

Orienteering (Forest running) 22:57 [3] 1.68 mi (13:40 / mi) +41m 12:41 / mi
ahr:159 max:186 shoes: Salomon Spikecross 5 GTX

Bon Tempe.

Running warm up/down 8:00 [2] 0.38 mi (21:02 / mi) +1m 20:51 / mi
ahr:115 max:125 shoes: Salomon Spikecross 5 GTX

Cool down

7 PM

Walking 8:52 [2] 0.31 mi (28:36 / mi)
ahr:86 max:95

San Anselmo. Evening walk, just around the block (L wasn't feeling well).

Friday Oct 6 #

7 AM

Walking 13:00 [2] 0.64 mi (20:19 / mi)

San Anselmo. Morning walk down Greenfield to Spring Grove and back.

9 AM

Walking 20:02 [3] 1.13 mi (17:43 / mi) +54m 15:26 / mi
ahr:84 max:93 shoes: Bright Blue Speedcross 5

San Anselmo. Fast-paced walk on my own in the neighborhood: Greenfield-Terrace-Spring Grove-Hillside-RossV-Terrace.

5 PM

Strength exercises 8:00 [4]

Short workout. Hadn't done these in a while, so just did one set of all the exercises (and not all the reps) except the leg exercises.

[Strength exercises]

9 PM

Walking 13:55 [2] 0.51 mi (27:17 / mi)
ahr:82 max:97

San Anselmo. Casual evening walk: around the block, then W on Greenfield.

Thursday Oct 5 #

6 AM

Walking 12:28 [3] 0.64 mi (19:29 / mi) +194m 10:02 / mi
ahr:110 max:159

San Anselmo. Morning walk. Down Greenfield to Spring Grove and back.

Forgot to save the gps track, so when I started my watch later in the morning at Bon Tempe, it added on to the morning walk. Data in this entry has been adjusted apporpriately.

9 AM

Walking 12:30 [3] 0.46 mi (27:13 / mi) +12m 25:13 / mi
ahr:79 max:102

Walking 13:40 [3] 0.52 mi (26:19 / mi) +11m 24:44 / mi
ahr:72 max:85

8 PM

Walking 25:00 [2] 0.8 mi (31:16 / mi)

San Anselmo. Evening walk. Greenfield, Ross Valley, Terrace, Spring Grove, Greenfield. Balmy evening after a hot day.

Distance based on other times walking this route; time approximate.

Wednesday Oct 4 #

7 AM

Walking 15:19 [2] 0.69 mi (22:12 / mi)
ahr:86 max:117

Morning walk, though later than usual. Down Greenfield to just across Spring Grove and back.

1 PM

Walking 40:19 [2] 1.47 mi (27:25 / mi) +31m 25:43 / mi
ahr:76 max:107

Bon Tempe. Hot (80's), windy.

After a picnic in the southern end of the redwood grove, walked counterclockwise arounc Lake Lag until the "Thanksgiving spot".

Quads really tired.

Walking 14:27 [2] 0.51 mi (28:20 / mi)
ahr:89 max:111

Bon Tempe. After a nap and an afternoon of chillin', walked back to the car at Lake Lagunitas.

8 PM

Walking 20:34 [2] 0.81 mi (25:23 / mi) +16m 23:54 / mi
ahr:72 max:91

Evening walk. Greenfiled, Ross Valley, Terrace, Spring Grove, Greenfield.

Tuesday Oct 3 #

7 AM

Walking 16:00 [2] 0.67 mi (23:53 / mi)

San Anselmo. Morning walk on Greenfield to Spring Grove and back.

11 AM

Running 53:24 [3] 4.0 mi (13:21 / mi) +116m 12:15 / mi
ahr:139 max:172 shoes: Salomon XA Pro

Bon Tempe. Full lake plus, clockwise.

8 PM

Walking 20:53 [2] 0.8 mi (26:07 / mi) +16m 24:37 / mi
ahr:82 max:112

San Anselmo. Evening walk: Greenfield, Ross Valley, Terrace, Spring Grove, Greenfield.

Monday Oct 2 #

7 AM

Walking 22:03 [3] 1.12 mi (19:36 / mi) +53m 17:05 / mi
ahr:75 max:93

Sunday Oct 1 #

7 AM

Walking 20:42 [3] 1.03 mi (20:08 / mi) +12m 19:26 / mi
ahr:93 max:127

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