Training Log Archive: DWildfogelIn the 7 days ending May 22, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy distance) 33:57 [3] 3.02 mi (11:15 / mi) +31m 10:54 / mi
ahr:152 max:182 shoes: Speedcross 4
Running warm up/down 8:50 [3] 0.78 mi (11:20 / mi)
ahr:126 max:148 shoes: Speedcross 4
Orienteering 15:11 [4] 1.3 mi (11:41 / mi) +9m 11:26 / mi
ahr:148 max:160 shoes: Speedcross 4