In the 7 days ending May 1, 2021:
Walking 20:27 [3] 0.59 mi (34:23 / mi) +24m 30:33 / mi ahr:83 max:100
Walking 2:10:09 [3] 3.33 mi (39:04 / mi) +268m 31:16 / mi ahr:85 max:131
Walking 22:39 [3] 0.91 mi (24:56 / mi) ahr:78 max:92
Running 7:02 [3] 0.62 mi (11:25 / mi) ahr:129 max:149
Orienteering 37:12 [3] 2.4 mi (15:31 / mi) +36m 14:50 / mi ahr:137 max:154
Running 5:58 [3] 0.32 mi (18:47 / mi) ahr:120 max:140
Running 19:12 [3] 1.72 mi (11:09 / mi) ahr:122 max:135
Running warm up/down 4:37 [2] 0.26 mi (17:46 / mi) +4m 16:55 / mi ahr:111 max:130 shoes: Speedcross 4
Note (rest day)
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