Running (Easy distance) 45:42 [3] 4.15 mi (11:01 / mi) +98m 10:16 / mi
ahr:139 max:163 shoes: Speedcross 4
Sonoma County St Beach. Kortum Trail from Blind Beach parking lot to the N edge of Furlong Gulch.
Socked in fog (just right at the coast), sunny when we left, temp 55, chilly wind from the SW. Had some intestinal distress right before leaving the cabin, felt pretty drained when I started. Walked a lot up the first big hill, kept the pace moderate after that. Trail was fairly crowded.
Afterwards, drove to Cafe Aquatica, but it was crowded, so went back to Goat Rock Beach and hung out near the seals at the river mouth for a while (including a nap). Ate pizza in Duncans Mills after that.
BB — 730 — SR — 1352 — SB — 542 — FG
......................SR — 1231 — SB — 552 — FG
Walked over the hill for my cool down (see next entry);
[Easy distance]
Walking warm up/down 16:00 [3] 0.53 mi (30:11 / mi)
shoes: Speedcross 4
Cool down: slow walk over the big hill, back to the car.