Training Log Archive: DWildfogel

Los Gatos Creek Trail. Sunny, chilly. Mostly keeping L company. On my own, might've taken another day off and then tried for something up tempo tomorrow.

Parked at the Univ Ave side entrance to Vasona. Walked, then jogged over to the 3.5 mi pole and ran to the 1.5 mi pole (just S of the Main St overpass), then back:

-- (1136) -- (535)(550) [turn] (539)(530)(520)(520)

[Easy distance minus]

Cool down.

Went to Briones to help out at the UltraLong Champs (which I'd vetted for).

Event: BAOC: O in the Oaks 2017
 

Pt. Pinole. O in the Oaks. Extended Middle. Brown, 3.9 km, 40m climb (advertised as 60). Start at 10:42. Sunny and cool, ground is very wet. 1st on Brown, 1:12 ahead of Walter, Johanna Karras not far behind that. Next were Gary C and Chuck at 40:xx.

Felt physically ready. Pushed hard, but tired out at places (maybe trudging through wet grass and standing water has something to do with that. Good job of keeping up the tempo. Mostly navigated very well, not getting overly concerned with details. One strange error: was off to the left on #7, caught myself quickly, figured I'd lost maybe :25, but turned out Walter was :55 faster - can't account for the additional :30 loss.

[Orienteering race]

Middle - Brown - Splits

Event: BAOC: Joaquin Miller
 

At home. Very light session, something less than 2 full sets for each upper body exercise.

[Strength exercises]