Training Log Archive: DWildfogelIn the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
Note
(sick) (rest day)
Monday Oct 13, 2014 #
7 AM
Running (Easy distance minus) 13:12 [3] 1.14 mi (11:35 / mi)
(sick) shoes: Kayano 16 White
Out before breakfast due to a busy day ahead. Lovely day, but my legs are sore in weird spots (yesterday's yard cleaning a factor, no doubt), my digestive track is rebelling, and I've been awake since 3am - in sum, I had nothing, so stopped after 2 loops. Had hoped to do a hill-repeat workout; there are at most half a dozen workout opportunities left prior to WMOC, so I'm bummed to miss one.
648, 623
Cooled off slowly for a couple of minutes, but not logging that separately.
648, 623
Cooled off slowly for a couple of minutes, but not logging that separately.
Sunday Oct 12, 2014 #
11 AM
Strength exercises 2:00:00 [2]
Shoveling leaves for 3 hours. Not exactly a workout, but definitely took a toll on my back, forearms and legs.
Saturday Oct 11, 2014 #
9 AM
Running (Distance) 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Kayano 16 White
Front of house. Felt like I'd be ready to run, and I was. Started off faster than usual and kept it going. After two loops, decided to try to go under 38, and finished at 38:00:01. Would've been nice to have a faster time for the effort I put in, but this was good.
558, 536, 526, 524, 518, 512, 503
558, 536, 526, 524, 518, 512, 503
Running warm up/down 8:44 [2] 0.5 mi (17:28 / mi)
shoes: Kayano 16 White
Cool down
Friday Oct 10, 2014 #
Stretching 1:45:00 [1]
The usual weekly accumulation of morning stretching.
Note
Legs felt like running today, but there wasn't time as the whole day was taken up by delivery and installation (actually, lack thereof) of a new frig and oven.
Thursday Oct 9, 2014 #
7 AM
Running (Easy distance) 12:42 [3] 1.14 mi (11:08 / mi)
shoes: Kayano 16 White
Front of house. Started out just to see how my legs felt, and they felt good enough to run two loops pretty easily.
643, 559
643, 559
Running warm up/down 3:00 [2] 0.2 mi (15:00 / mi)
shoes: Kayano 16 White
Cool down
Wednesday Oct 8, 2014 #
Note
(rest day)