Training Log Archive: DWildfogelIn the 1 days ending Sep 29:
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Friday Sep 29 #
7 AM
Walking 19:20 [2] 0.88 mi (21:58 / mi) +70m 17:38 / mi
ahr:81 max:109
Monte Rio. Morning walk around Northwood Heights, including a stretch along the flat part of Old Monte Rio Rd.
1 PM
Walking 34:38 [2] 1.4 mi (24:44 / mi) +26m 23:22 / mi
ahr:97 max:127
Sonoma St Beach. Quite foggy. After lunch at Cafe Aquatica, parked at Shell Beach. Started northwards, but it was too windy, so went southwards, whcih was much better. Went mostly on unofficial trails (that I'd never been on, for the most part).
7 PM
Walking 24:07 [3] 0.84 mi (28:42 / mi) +38m 25:09 / mi
ahr:89 max:113
Monte Rio. Evening walk around Northwood Heights, including a stretch along the flat part of Old Monte Rio Rd. Didn't go nearly as far on that road as this morning, in part because it started to drizzle. Came back via Sunny and Shady (this morning went back along Ridgecrest).