Walking19:20  0.88 mi (21:58 / mi) +70m17:38 / mi ahr:81 max:109
Monte Rio. Morning walk around Northwood Heights, including a stretch along the flat part of Old Monte Rio Rd.
Walking34:38  1.4 mi (24:44 / mi) +26m23:22 / mi ahr:97 max:127
Sonoma St Beach. Quite foggy. After lunch at Cafe Aquatica, parked at Shell Beach. Started northwards, but it was too windy, so went southwards, whcih was much better. Went mostly on unofficial trails (that I'd never been on, for the most part).
Walking24:07  0.84 mi (28:42 / mi) +38m25:09 / mi ahr:89 max:113
Monte Rio. Evening walk around Northwood Heights, including a stretch along the flat part of Old Monte Rio Rd. Didn't go nearly as far on that road as this morning, in part because it started to drizzle. Came back via Sunny and Shady (this morning went back along Ridgecrest).