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Training Log Archive: DWildfogel

In the 1 days ending Sep 23, 2023:

activity # timemileskm+m
  Walking1 22:59 1.06(21:41) 1.71(13:28) 14
  Strength exercises1 9:00
  Total2 31:59 1.06 1.71 14

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Sa

Saturday Sep 23, 2023 #

6 AM

Walking 22:59 [2] 1.06 mi (21:41 / mi) +14m 20:51 / mi
ahr:77 max:102

Out early, same walk as last evening (Greenfield-Ross V - Spring Grove - Greenfield) and then extended it to the "end" of Greenfield and back.

12 PM

Strength exercises 9:00 [4]

Mini-workout: Interleaved:

hundreds 1x104
leg lifts 1x15,
curls 1x7, 25 lbs
presses 1x7, 25 lbs
abductors 1x16
adductors 1x24
low rows 1x32
outward arm rotations w/theraband 1 x 12

No leg streghtening exercises.

[Strength exercises]


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