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Training Log Archive: DWildfogel

In the 1 days ending Sep 22, 2023:

activity # timemileskm+m
  Walking2 34:48 1.47(23:41) 2.37(14:43) 1
  Running1 9:06 0.73(12:28) 1.17(7:45)
  Total2 43:54 2.2(19:57) 3.54(12:24) 1

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Fr

Friday Sep 22, 2023 #

12 PM

Running warm up/down 9:06 [2] 0.73 mi (12:28 / mi)
ahr:131 max:140 shoes: Salomon XA Pro

Bon Tempe. Generally tired and feeling a bit hassled, but went out to BT even though it was late, figuring just being out there would do me good, which it did. But my legs really didn't feel like running, so just did what amounted to a warm up.

Beautiful looking day, but there was a fairly strong, chilly wind coming from the ocean.

Walking warm up/down 16:48 [2] 0.67 mi (25:05 / mi) +1m 24:55 / mi
ahr:83 max:114 shoes: Salomon XA Pro

Cool down. Walked back along the lakeshore; very pleasant.

8 PM

Walking 18:00 [2] 0.8 mi (22:30 / mi)

Typical casual paced after-dinner walk: Greenfield-Ross V - Spring Grove - Greenfield.

Time is an estimate.

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