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Training Log Archive: DWildfogel

In the 1 days ending Sep 18, 2023:

activity # timemileskm+m
  Running1 57:12 4.38(13:04) 7.05(8:07) 476
  Total1 57:12 4.38(13:04) 7.05(8:07) 476

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Mo

Monday Sep 18, 2023 #

11 AM

Running (Easy distance) 50:21 [3] 4.03 mi (12:30 / mi) +476m 9:09 / mi
ahr:133 max:157 shoes: Salomon XA Pro

Bon Tempe. Full lake run, old style, but starting from E end of Sunnyside Tr.

Running warm up/down 6:51 [2] 0.35 mi (19:35 / mi)
ahr:116 max:139 shoes: Salomon XA Pro

Cool down

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