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Training Log Archive: DWildfogel

In the 1 days ending Sep 17, 2023:

activity # timemileskm+m
  Walking2 50:04 2.41(20:47) 3.88(12:55) 56
  Strength exercises1 32:00
  Total2 1:22:04 2.41 3.88 56

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Su

Sunday Sep 17, 2023 #

11 AM

Walking 20:04 [3] 1.11 mi (18:05 / mi) +56m 15:37 / mi
ahr:95 max:128

San Anselmo. Same walk I did yesterday with L (Greenfield - Ross Valley-Spring Grove - Hillside-Ross Valley - Terrace), but today I pushed it, including the uphills.

Strength exercises 32:00 [4]

Interleaved:

hundreds 2x104
leg lifts 2x15,
curls 2x6, 25 lbs
presses 2x5, 25 lbs
abductors 2x16
adductors 2x32
side plank 40 secs
clam shells 40 secs
fire hydrant 340 secs
squats 1x12, 15 lbs
low rows 2x32
[forgot these: outward arm rotations w/theraband 1 x 10]
one-legged squats 1x12, each leg
Maori walk (ten steps, each direction)

[Strength exercises]

2 PM

Walking 30:00 [2] 1.3 mi (23:05 / mi)

Walked into San Anselmo for "Twelfth Night" in the park; and then walked back.

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