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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Sep 11, 2023:

activity # timemileskm+m
  Orienteering1 20:02 1.41(14:10) 2.28(8:48) 28
  Running1 10:45 0.65(16:30) 1.05(10:15) 3
  Total1 30:47 2.07(14:54) 3.33(9:15) 30

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Mo

Monday Sep 11, 2023 #

1 PM

Running 4:31 [3] 0.37 mi (12:15 / mi) +1m 12:08 / mi
ahr:118 max:128

Orienteering 20:02 [3] 1.41 mi (14:10 / mi) +28m 13:22 / mi
ahr:143 max:158

Running 6:14 [3] 0.28 mi (22:00 / mi) +2m 21:36 / mi
ahr:128 max:142

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