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Training Log Archive: DWildfogel

In the 1 days ending Sep 6, 2023:

activity # timemileskm+m
  Walking1 50:29 2.48(20:20) 4.0(12:38) 142
  Total1 50:29 2.48(20:20) 4.0(12:38) 142

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We

Wednesday Sep 6, 2023 #

7 AM

Walking 18:53 [3] 1.05 mi (17:59 / mi) +119m 13:19 / mi
ahr:118 max:138 shoes: Salomon XA Pro

San Anselmo. Open space at the top of Spring Grove.

Walking 31:36 [3] 1.43 mi (22:04 / mi) +24m 20:59 / mi
ahr:112 max:163

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