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Training Log Archive: DWildfogel

In the 1 days ending Sep 4, 2023:

activity # timemileskm+m
  Running1 24:59 2.08(12:01) 3.35(7:28) 1
  Total1 24:59 2.08(12:01) 3.35(7:28) 1

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Mo

Monday Sep 4, 2023 #

10 AM

Running (Distance) 17:23 [3] 1.67 mi (10:24 / mi)
ahr:134 max:160 shoes: Salomon XA Pro

Bon Tempe, Sunnyside Trail. Speedwork.

Nice to be out at the lake, though it was warmer than I expected. Didn't have a lot of time to spend out there, so, despite legs being tired, go out quickly and forced the pace all the way to the pump house, breathing hard. On the way back, was hanging on and still pushing.

I think these are the kinds of workouts I need, but I probably ought to do a 5 - 7 min warm up before starting a run like this.

E end Sunnyside - 913 - pump house - 810 - E end Sunnyside

[Distance]

Running 7:36 [3] 0.41 mi (18:35 / mi) +1m 18:24 / mi
ahr:112 max:119

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