Training Log Archive: DWildfogelIn the 1 days ending Oct 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 26, 2018 #
Stretching 4:00:00 [2]
The usual accumulation of morning exercises. Easy on the strength and balance as I recover from the Nationals.
7 AM
Running 11:54 [3] 1.1 mi (10:49 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Before breakfast (and then driving to cabin). Just to see if my legs have recovered from the Nationals last weekend, and they really haven't.
Splits are for two laps at a time, 0.4* miles (except the last, which was for one lap):
458, 438, 217
*pretty sure the loop is about 10% longer than I have been counting it as; that is reflected in my total for today.
[Easy distance]
Splits are for two laps at a time, 0.4* miles (except the last, which was for one lap):
458, 438, 217
*pretty sure the loop is about 10% longer than I have been counting it as; that is reflected in my total for today.
[Easy distance]