Training Log Archive: DWildfogelIn the 1 days ending Oct 12, 2018:
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| Fr |
Friday Oct 12, 2018 #
Stretching 4:30:00 [2]
The usual weekly accumulation of morning exercises: stretching, strength and balance.
5 PM
Strength exercises 6:00 [3]
At home. Very light, upper body only. With the Nationals in a week, not going to try to ramp up on these again. Just getting a little movement in those muscles.
[Strength exercises]
[Strength exercises]