Training Log Archive: DWildfogelIn the 1 days ending Oct 8, 2018:
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| Mo |
Monday Oct 8, 2018 #
4 PM
Running (Easy distance) 33:04 [3] 3.0 mi (11:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Spent a good part of the day cleaning up the yard after the wind storm over the weekend, so wasn't feeling that energetic, but managed a decent run.
Strong smell of ASHES on the corner of the loop next to where the forest fire was yesterday.
Splits (except the last) are for 2 laps at a time, 0.4 miles:
449, 433, 429, 426, 420, 414, 411, 200
[Easy distance]
Strong smell of ASHES on the corner of the loop next to where the forest fire was yesterday.
Splits (except the last) are for 2 laps at a time, 0.4 miles:
449, 433, 429, 426, 420, 414, 411, 200
[Easy distance]
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down