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Training Log Archive: fluceluce

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Mountain Biking1 2:10:41 18.94(8.7/h) 30.48(14.0/h) 703
  Running3 1:15:20 9.74(7:44) 15.67(4:48) 173
  Body Pump1 1:00:00
  Total4 4:26:01 28.68 46.16 876

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

12 PM

Mountain Biking 2:10:41 [2] 18.94 mi (8.7 mph) +703m

Ride from Ferry Nab over Claife and around Grizedale. The last day of me being fit 2014, started to feel a bit ropey during the ride

Saturday Nov 29, 2014 #

9 AM

Running 22:23 [4] 3.1 mi (7:13 / mi)

Park run - anti PB

Friday Nov 28, 2014 #

11 AM

Running 44:41 [3] 5.53 mi (8:05 / mi) +173m 7:22 / mi

Quick run round the scar

Tuesday Nov 25, 2014 #

6 PM

Running 8:16 [2] 1.11 mi (7:27 / mi)

Run to Body Pump

Body Pump 1:00:00 [2]

Monday Nov 24, 2014 #

Note
(rest day)

Post SPOOK illness prevention day (hopefully)

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