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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Running5 3:40:03 23.98(9:11) 38.59(5:42) 903
  cycling1 1:08:44 14.86(13.0/h) 23.92(20.9/h) 347
  Body Pump1 1:00:00
  orienteering1 49:45 3.54(14:03) 5.7(8:44) 122
  Total7 6:38:32 42.38 68.21 1372

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Tuesday Nov 25, 2014 #

6 PM

Running 8:16 [2] 1.11 mi (7:27 / mi)

Run to Body Pump

Body Pump 1:00:00 [2]

Monday Nov 24, 2014 #

Note
(rest day)

Post SPOOK illness prevention day (hopefully)

Sunday Nov 23, 2014 #

1 PM

Running 46:36 [2] 4.37 mi (10:40 / mi) +180m 9:27 / mi

Oh dear - well and truly wine fuelled after me and Zanthe attacked the wine as if that was also a race....


Burbage with Hazel and Joe.
Hazel got it right when she said she thought she'd never seen us three look more pathetic!

Nice day to be out though.

Saturday Nov 22, 2014 #

9 AM

Running 17:01 [2] 1.93 mi (8:49 / mi) +25m 8:29 / mi

Run down to park run with Zanthe

Running race 21:11 [4] 3.1 mi (6:50 / mi) +48m 6:31 / mi

Endcliffe Park Run - what an elite turn out, lined up with Lizzie, Hattie and Lauren on the start line.....also rather a bigger field that fell foot with time brackets being required to make sure everyone was in the right speed order. I opted to be bold and stand in the first 'sub 21' group.

Not far off and a PB :-)

According to my garmin fell foot is actually flatter than Sheffield - no excuses (except perhaps the grass) next week then....

Running warm up/down 4:00 [1] 0.5 mi (8:00 / mi)

11 AM

orienteering race 20:07 [2] 2.2 km (9:09 / km) +44m 8:19 / km

SPOOK relays leg 1 - Not my smoothest orienteering but not bad at the running part which was handy every time I needed to overtake rach/ Charlie again as they were getting the nav right....

orienteering 9:35 [3] 1.1 km (8:43 / km) +33m 7:35 / km

SPOOK Leg 2 - more like it, only one hiccup ~20s....might make an orienteer out of me yet

orienteering 20:03 [3] 2.4 km (8:21 / km) +45m 7:38 / km

SPOOOK Leg 3 - translated leg 2 nav from urban to forest, success! (Might have helped that the courses for leg 1 and 3 were fairly similar....)

Most importantly, history was made, me and zanthe finished a full relay and were not even last, there were no major wanderings and we both stayed on the map :-)

Friday Nov 21, 2014 #

8 AM

cycling 1:08:44 [2] 14.86 mi (13.0 mph) +347m

Morning ride with JK over underbarrow - crook - staveley and back through burneside.

Lovely morning for it and a nice start to a non manic day :-)

SPOOOOOOOK!
7 PM

Running 1:09:32 [3] 7.52 mi (9:15 / mi) +347m 8:05 / mi

Friday night dinner club - out to fox house from Sheffield.

Net uphill route, with no other girlies taking up the offer it was certainly a more brisk pace than I've run up there before....but feeling good again finally :-)

Wednesday Nov 19, 2014 #

6 PM

Running 53:27 [2] 5.45 mi (9:48 / mi) +303m 8:22 / mi

Helm on the golf course - feeling tired from the off so not so much of a reps session as a repeated run up a hill at a steady pace. Called it a day after 3/6 as wasn't feeling any more lively, but glad to have made it out the door.

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