Running 17:01  1.93 mi (8:49 / mi) +25m 8:29 / mi
Run down to park run with Zanthe
Running race 21:11  3.1 mi (6:50 / mi) +48m 6:31 / mi
Endcliffe Park Run - what an elite turn out, lined up with Lizzie, Hattie and Lauren on the start line.....also rather a bigger field that fell foot with time brackets being required to make sure everyone was in the right speed order. I opted to be bold and stand in the first 'sub 21' group.
Not far off and a PB :-)
According to my garmin fell foot is actually flatter than Sheffield - no excuses (except perhaps the grass) next week then....
Running warm up/down 4:00  0.5 mi (8:00 / mi)
orienteering race 20:07  2.2 km (9:09 / km) +44m 8:19 / km
SPOOK relays leg 1 - Not my smoothest orienteering but not bad at the running part which was handy every time I needed to overtake rach/ Charlie again as they were getting the nav right....
orienteering 9:35  1.1 km (8:43 / km) +33m 7:35 / km
SPOOK Leg 2 - more like it, only one hiccup ~20s....might make an orienteer out of me yet
orienteering 20:03  2.4 km (8:21 / km) +45m 7:38 / km
SPOOOK Leg 3 - translated leg 2 nav from urban to forest, success! (Might have helped that the courses for leg 1 and 3 were fairly similar....)
Most importantly, history was made, me and zanthe finished a full relay and were not even last, there were no major wanderings and we both stayed on the map :-)