cycling 1:22:17 [2] 17.98 mi (13.1 mph) +236m
shoes: Specialized Gerolsteiner
Gentle out on the road with JK. Felt fine at a cruisy pace but legs/ general energy levels still got nothing for any effort (e.g. if the road goes uphill like it did on the way back).
Figure of 8 down to Milnthorpe, good catch up.The met office have something to answer for though, it was meant to be dry! Got a puncture just before getting back into Kendal (3 punctures in 3 rides, although one wasn't on my bike). Need to break the puncture habit!