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Training Log Archive: fluceluce

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 46:36 4.37(10:40) 7.03(6:38) 180
  Total1 46:36 4.37(10:40) 7.03(6:38) 180

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Su

Sunday Nov 23, 2014 #

1 PM

Running 46:36 [2] 4.37 mi (10:40 / mi) +180m 9:27 / mi

Oh dear - well and truly wine fuelled after me and Zanthe attacked the wine as if that was also a race....


Burbage with Hazel and Joe.
Hazel got it right when she said she thought she'd never seen us three look more pathetic!

Nice day to be out though.

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