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Training Log Archive: fluceluce

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Running1 53:27 5.45(9:48) 8.77(6:06) 303
  Total1 53:27 5.45(9:48) 8.77(6:06) 303

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Wednesday Nov 19, 2014 #

6 PM

Running 53:27 [2] 5.45 mi (9:48 / mi) +303m 8:22 / mi

Helm on the golf course - feeling tired from the off so not so much of a reps session as a repeated run up a hill at a steady pace. Called it a day after 3/6 as wasn't feeling any more lively, but glad to have made it out the door.

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