Training Log Archive: kokosIn the 31 days ending Mar 31, 2008:
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Löpning intervals 50:00 [4]
shoes: Saucony Triumph 4
Orientering 1:02:00 [3] ** 8.4 km (7:23 / km)
ahr:167 max:181 shoes: Icebug
Löpning intervals 1:02:20 [4]
ahr:148 max:175 shoes: Saucony Triumph 4
Cykel intervals 55:00 [3]
Gympa/styrketräning 47:00 [2]
shoes: Saucony Triumph 4
Orientering race 2:03:00 [4] *** 18.0 km (6:50 / km)
ahr:163 max:173 shoes: Icebug
Orientering race 25:30 [5] **** 5.3 km (4:49 / km)
ahr:168 max:178 spiked:19/22c shoes: Dirtdog
Orientering race 43:25 [5] *** 9.2 km (4:43 / km)
ahr:168 max:175 spiked:19/21c shoes: Dirtdog