Training Log Archive: kidoIn the 7 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
Note
(rest day)
Moving day. Much lifting and carrying, but no training. Started at 7am, finished (including cleaning up the rental) 7pm.
Friday Jun 2, 2023 #
5 PM
Jogging 45:51 [3] 9.2 km (4:59 / km) +42m 4:52 / km
Felt v tired and sore so planned a nice slow one. But ran into my friend Dave who was on his "easy" run at 4.35 / 4.40 pace so it ended up being not easy and slow!
Thursday Jun 1, 2023 #
5 PM
Jogging warm up/down 22:19 [3] 4.36 km (5:07 / km) +29m 4:57 / km
Running intervals 29:18 [5] 8.0 km (3:40 / km)
4 x (1000 (1'), 600 (1'), 400 (2')), with 1000 @ 10k pace, 600 @ 5k pace, 400 @ 3k pace.
This hurt a lot! But in a good way. Went pretty well except for the last 600 and 400 where I blew up a bit! Probably was a little over-ambitious on the first 2 sets. Aiming for 3:45 pace, 3:35 pace and 3:25 pace. Bit on my own unfortunately, too slow for the boys and too fast for the other girl, but I enjoy running on the track anyway because you can still see everyone and encourage / get encouragement from everyone.
This hurt a lot! But in a good way. Went pretty well except for the last 600 and 400 where I blew up a bit! Probably was a little over-ambitious on the first 2 sets. Aiming for 3:45 pace, 3:35 pace and 3:25 pace. Bit on my own unfortunately, too slow for the boys and too fast for the other girl, but I enjoy running on the track anyway because you can still see everyone and encourage / get encouragement from everyone.
Jogging warm up/down 14:25 [3] 2.74 km (5:16 / km) +4m 5:13 / km
Wednesday May 31, 2023 #
Note
(rest day)
I knew training was going to be a challenge this week. Got plenty of moving and house stuff done at least.
Tuesday May 30, 2023 #
6 PM
Jogging warm up/down 15:40 [3] 3.08 km (5:05 / km) +7m 5:02 / km
Running intervals 30:00 [4] 6.75 km (4:27 / km) +47m 4:18 / km
Didn't make it to the squad session tonight so just did the same session on my own. 30min Fartlek-ish, with the "on" parts not too hard, only around tempo / surge pace. Felt pretty good actually.
Jogging warm up/down 15:58 [3] 3.04 km (5:15 / km) +26m 5:02 / km
Monday May 29, 2023 #
Note
(rest day)
Pretty run down today, and also extremely busy packing and moving!
Sunday May 28, 2023 #
10 AM
Jogging warm up/down 1:04 [3] 0.16 km (6:40 / km)
Really long warm up X'D
Orienteering race 1:00:01 [4] 8.06 km (7:27 / km) +260m 6:25 / km
Autumn Series race at Glenluce. Nailed all the controls in the control circle except one, but my actual routes were a bit bung, particularly on 7, 10 and 14 (either going wider than necessary or dropping and climbing more than needed). The one I didn't nail was 11, to which I aimed off to the erosion gully to the left but when I got into the gully I thought I'd accidentally hit the feature dead on, when in fact I'd gone way too far left. Lost ~2min.
Tried to take this reasonably steady but I think I lost a bit of motivation toward the end.
Tried to take this reasonably steady but I think I lost a bit of motivation toward the end.
11 AM
Jogging 1:17:30 [3] 12.91 km (6:00 / km) +328m 5:20 / km
Tacked a jog onto the end to make it a long run. Got to run 4-5k on the Goldfields track which was nice. Still feeling quite good at the end.