Training Log Archive: kidoIn the 7 days ending May 27, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 33:35 [5] 8.08 km (4:09 / km) +138m 3:50 / km
Running intervals 19:06 [4] 4.8 km (3:59 / km)
Running intervals 24:33 [5] 6.28 km (3:55 / km) +28m 3:49 / km
shoes: ASICS GT 2000 10
Orienteering 2:20:09 [3] 14.69 km (9:32 / km) +490m 8:11 / km