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Training Log Archive: kido

In the 7 days ending May 27, 2023:

activity	#	time	miles		km		+m
Jogging	6	3:26:31	23.93	(8:38)	38.51	(5:22)	330
Orienteering	1	2:20:09	9.13	(15:21)	14.69	(9:32)	490
Running	3	1:17:14	11.91	(6:29)	19.16	(4:02)	166
Cycling	1	57:57	15.86	(16.4/h)	25.52	(26.4/h)
Strength & Conditioning	2	56:36
Total	10	8:58:27	60.82		97.88		986

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Saturday May 27, 2023 #

1 PM

Jogging warm up/down 11:19 [3] 1.94 km (5:50 / km) +21m 5:32 / km

2 PM

Running race 33:35 [5] 8.08 km (4:09 / km) +138m 3:50 / km

AV XCR - Round 3 at St Anne's Winery in Bendigo. This was solid enough without being outstanding, feel like I'm getting a bit of fitness back so that's good. It was a pretty hilly course with some technical downhills which I enjoyed very much but some steep pinches which weren't so good!

3 PM

Jogging 17:19 [3] 2.82 km (6:08 / km) +47m 5:40 / km

Friday May 26, 2023 #

6 PM

Strength & Conditioning 30:38 [2]

Wahoo Systm: Full Body 11

Jogging 40:10 [3] 7.78 km (5:10 / km) +51m 5:00 / km

Taking it nice and easy.

Thursday May 25, 2023 #

5 PM

Jogging warm up/down 21:30 [3] 4.14 km (5:12 / km) +34m 4:59 / km

Running intervals 19:06 [4] 4.8 km (3:59 / km)

12 Lap Wave - 3 x (400 on, 400 float, 2 x (200 on, 200 float)). Felt good, went a little conservative before XC on Sat. Enjoying not looking at my watch / pace in sessions at the moment.

Jogging warm up/down 22:31 [3] 4.31 km (5:13 / km) +14m 5:08 / km

Wednesday May 24, 2023 #

7 PM

Jogging 1:09:35 [3] 13.01 km (5:21 / km) +151m 5:03 / km

A bit weary tonight! But very pleasant. Single tracks slightly sketchy in the dark.

Tuesday May 23, 2023 #

5 PM

Jogging warm up/down 11:54 [3] 2.3 km (5:10 / km) +8m 5:05 / km
shoes: ASICS GT 2000 10

Running intervals 24:33 [5] 6.28 km (3:55 / km) +28m 3:49 / km
shoes: ASICS GT 2000 10

4 x 1 mile (ish) with ~300m jog recovery. This went well! It felt really hard but in a good way (even though it was still slow) I felt capable of pushing it. Helped that I actually had a group to run with (I think they were only going tempo and I was dying but that's OK with me), made me motivated to go a bit harder. Very short warm up and down today as I was going to a show afterwards.

Jogging warm up/down 12:13 [3] 2.21 km (5:32 / km) +4m 5:29 / km
shoes: ASICS GT 2000 10

Recoveries and warm down.

Monday May 22, 2023 #

11 AM

Strength & Conditioning 25:58 [2]

Wahoo Systm: Full Body 10

6 PM

Cycling intervals 57:57 [4] 25.52 km (26.4 kph)

Wahoo Systm: Butter. Tough work!

Sunday May 21, 2023 #

10 AM

Orienteering 2:20:09 [3] 14.69 km (9:32 / km) +490m 8:11 / km

Training on The Blowmine map set by Dad. He set this for me last year but it was too wet to even get into the map. Good control picking but very slow going, steep and full of huge piles of fist-sized rocks. Nav a bit messy, had a little trouble reading the map with the "rocky ground" symbol over everything. 3 courses plus a little bit of track running.

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