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Training Log Archive: kido

In the 7 days ending May 20, 2023:

activity	#	time	miles		km		+m
Jogging	5	5:14:14	34.46	(9:07)	55.46	(5:40)	816
Cycling	1	1:26:09	23.76	(16.5/h)	38.24	(26.6/h)
Strength & Conditioning	2	50:15
Running	2	34:59	5.47	(6:24)	8.8	(3:59)	67
Total	8	8:05:37	63.69		102.5		883

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Saturday May 20, 2023 #

8 AM

Jogging warm up/down 6:21 [3] 1.23 km (5:10 / km) +1m 5:09 / km
shoes: ASICS GT 2000 10

V short warm up, we did do drills and run throughs though.

Running intervals 13:59 [5] 3.56 km (3:56 / km) +48m 3:41 / km
shoes: ASICS GT 2000 10

4 x Cross Country intervals with the squad off 2 minutes. Decided to do this as I missed Thursdays session. Enjoyed this, it was slow but it hurt in that good cross country way. Reps were consistent.

C • Bendigo XCR 3

Jogging warm up/down 9:57 [3] 1.81 km (5:30 / km) +26m 5:08 / km
shoes: ASICS GT 2000 10

Also a short warm down, had to get going.

4 PM

Cycling 1:26:09 [3] 38.24 km (26.6 kph)

Wahoo Systm: Med. Coast: Nice to Menton. This sucked but was all I could fit in. Watched the footy to keep it interesting.

Friday May 19, 2023 #

4 PM

Jogging 48:12 [3] 9.0 km (5:21 / km) +49m 5:13 / km
shoes: ASICS GT 2000 10

Easy, with pooch. Wet and slippery on the single tracks.

5 PM

Strength & Conditioning 28:10 [2]

Wahoo Systm - Full Body 9.

Prolly TMI but today I had a gastroscopy & colonoscopy under general, trying to work out whether there's any reason why my gastrointestinal system is terrible. Wasn't allowed to eat after 1pm yesterday and also planned very poorly so that my last drink was at 10.30pm last night (wasn't allowed fluids within 2 hours). No immediate answers, have to wait for biopsies. Feeling generally very woozy for the rest of the day.

Wednesday May 17, 2023 #

6 AM

Jogging 59:21 [3] 11.36 km (5:13 / km) +59m 5:06 / km
shoes: ASICS GT 2000 10

Bloody freezing this morning, but otherwise quite lovely. Shuffly.

Tuesday May 16, 2023 #

5 PM

Jogging warm up/down 20:05 [3] 3.78 km (5:19 / km) +30m 5:07 / km
shoes: ASICS GT 2000 10

Running intervals 21:00 [5] 5.24 km (4:00 / km) +19m 3:56 / km
shoes: ASICS GT 2000 10

3 x 7min / 3min float. First 2 felt OK and the last one felt much harder and slower, but turns out actually 2 and 3 were a similar pace, both much slower than 1!

Jogging warm up/down 22:17 [3] 4.45 km (5:00 / km) +16m 4:55 / km
shoes: ASICS GT 2000 10

Monday May 15, 2023 #

8 PM

Strength & Conditioning 22:05 [2]

Wahoo Systm - Full Body 8

Sunday May 14, 2023 #

10 AM

Jogging 2:28:01 [3] 23.83 km (6:13 / km) +635m 5:29 / km

Plenty Gorge run. Really lovely, but misjudged a bit and ran 30min longer than I intended! Felt reasonably good though so that was nice! Such a lovely spot, I often think "oh no not Plenty Gorge again" but it's actually so nice and I'm lucky to have it so close.

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