Training Log Archive: kidoIn the 7 days ending May 6, 2023:
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Saturday May 6, 2023 #
10 AM
Jogging warm up/down 11:00 [3] 2.0 km (5:30 / km) +35m 5:03 / km
11 AM
Orienteering race 27:25 [5] 4.26 km (6:26 / km) +116m 5:40 / km
National League - Middle Distance Qualifier. Made 1 mistake on a control with questionable mapping, lost 90s. This hurt, my breathing is a struggle.
Jogging warm up/down 12:11 [3] 1.99 km (6:07 / km) +31m 5:41 / km
2 PM
Jogging warm up/down 10:01 [3] 1.72 km (5:49 / km) +47m 5:07 / km
Orienteering race 30:00 [5] 4.08 km (7:21 / km) +149m 6:13 / km
National League - Middle Distance Chasing Start / final. 11 of us started within 2min. I started with Julia and 5s behind Anna. Caught Anna on the way to 1, caught Emily and Tara on the way to 2, caught Grace at 2 and then Emily, Tara, Grace, Julia and I ran the rest of the course together. We made a small mistake at 7 which I thought was dodgy but no one else agreed. I really struggled physically again and came into the finish at the back of the pack.
Jogging warm up/down 8:39 [3] 1.39 km (6:13 / km) +29m 5:38 / km
Thursday May 4, 2023 #
5 PM
Jogging 45:09 [3] 8.67 km (5:12 / km) +40m 5:05 / km
shoes: ASICS GT 2000 10
Nice easy jog.
Wednesday May 3, 2023 #
Note
(rest day)
I tried to start my work car this morning and it had such a flat battery I couldn't even use the remote unlock. After work the RACV came and started it but then said I had to idle and / or drive around for 90 minutes to charge the battery. So that's what I spent my night doing.
Tuesday May 2, 2023 #
5 PM
Jogging 44:36 [3] 9.18 km (4:52 / km) +32m 4:47 / km
shoes: ASICS GT 2000 10
Can't really be bothered splitting this out, but did 2 x Prinny laps, one steady and one decreasing pace. Went OK.
Monday May 1, 2023 #
12 PM
Strength & Conditioning 28:11 [2]
Wahoo Systm - Full Body 9
Sunday Apr 30, 2023 #
8 AM
Jogging 1:31:28 [3] 18.01 km (5:05 / km) +143m 4:53 / km
shoes: ASICS GT 2000 10
Jog with the MUAC crew on Merri Creek (well, with them for an hour, then I went on). Nice morning.