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Training Log Archive: kido

In the 7 days ending May 28, 2022:

activity	#	time	miles		km		+m
Jogging	7	5:01:55	36.07	(8:22)	58.05	(5:12)	396
Cycling	2	1:40:00
Orienteering	1	39:12	3.08	(12:43)	4.96	(7:54)	179
Running	2	37:45	5.72	(6:36)	9.21	(4:06)	23
Total	9	7:58:52	44.88		72.22		598

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Saturday May 28, 2022 #

12 PM

Jogging warm up/down 12:05 [3] 2.01 km (6:01 / km) +51m 5:20 / km

Orienteering race 39:12 [5] 4.96 km (7:54 / km) +179m 6:42 / km

Victorian Middle Distance Champs, at "Little Kangaroo Crossing" which is a new map near Kangaroo Crossing. Wonderful area, technical granite but with good visibility and really good running. Had a pretty good run, poor route choice on #2 climbing higher than necessary and then didn't have a good plan on #5 and dithered for a minute, but otherwise pretty happy with the nav. Caught Liis and then was caught by Tash and we ran the rest together which was good fun, tried to do my own nav but generally that just meant I was slower haha

1 PM

Jogging warm up/down 21:49 [3] 3.01 km (7:15 / km) +99m 6:13 / km

Exploring the mountain bike trails built by the property owner. Amazing tracks, would have taken heaps of work, pity they're in disrepair!

Friday May 27, 2022 #

12 PM

Jogging 37:19 [3] 7.01 km (5:19 / km) +47m 5:09 / km

Felt pretty cooked today actually (not great before Vic Champs on the weekend) so this was purely a slow shuffle for Cyril's benefit.

Thursday May 26, 2022 #

5 PM

Jogging warm up/down 17:26 [3] 3.58 km (4:52 / km) +15m 4:46 / km

Running intervals 12:45 [5] 3.2 km (3:59 / km)

8-Lap Wave. Felt very flat and this was much harder than it should have been.

Jogging warm up/down 21:36 [3] 4.09 km (5:17 / km) +17m 5:10 / km

Wednesday May 25, 2022 #

6 PM

Jogging 1:10:00 [3] 14.0 km (5:00 / km) +105m 4:49 / km

Lovely run except my light went flat at 18min. Luckily for me (not so much for the native wildlife) the light pollution is good enough to see by and the surface I was on was pretty smooth (or so I thought, til I tripped on a root with 10min to go and put a hole in my tights).

Tuesday May 24, 2022 #

5 PM

Jogging warm up/down 16:47 [3] 3.34 km (5:01 / km) +14m 4:55 / km

Running intervals 25:00 [5] 6.01 km (4:10 / km) +23m 4:05 / km

7min / 3min float, 2 x 5min / 5min float. Not bothering to separate as the float pace was spicy. 7min went well, first 5min was terrible as my chest seized right up, last 5min was better but still v slow.

Jogging warm up/down 17:51 [3] 3.69 km (4:50 / km) +11m 4:46 / km

Monday May 23, 2022 #

6 PM

Cycling 55:00 [3]
max:175

Wahoo Systm - Provence: Luberon. Including 3 x 3min at 8/10, 6min at 6/10 and then 5min at 8/10.

Sunday May 22, 2022 #

8 AM

Jogging 1:27:02 [3] 17.32 km (5:02 / km) +37m 4:58 / km

Social catch up this morning in Kensington with all the people who used to run for MUAC but have given up running / moved away, one of which just had a baby (she didn't run, just had brunch). First half of this run was at social pace then Dave and I went on to make it 90min and he picked it up quite a bit. Felt OK except my feet and ankles which never really warmed into it and didn't like the hard surfaces.

11 AM

Cycling 45:00 [1]

Ride to and from Al's, covered roughly 25km but fairly sedate pace.

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