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Training Log Archive: kido

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  Cycling2 6:10:42 68.32 109.95 1642
  Jogging8 4:11:20 29.45(8:32) 47.4(5:18) 253
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Strength & Conditioning1 30:48
  Running1 25:20 3.9(6:30) 6.28(4:02) 29
  Orienteering2 15:18 1.75(8:44) 2.82(5:26) 29
  Total12 12:18:28 104.67 168.45 1953

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Saturday Apr 30, 2022 #

8 AM

Cycling 5:14:30 [3] 109.95 km (21.0 kph) +1642m

Gravel Audax - East of MacEdon. Really really lovely loop with roughly 75% gravel. Been a while since I've done a long ride so struggled a bit to be honest; really enjoyed the first maybe 65km then started to die. It was clear and still for the first few hours but then it clouded over and the wind picked up. Found the section through Lancefield awful as it was really exposed. Got a bit of a second wind after stopping at Lancefield bakery for a drink and bite to eat so was able to finish but was completely wrecked by the end!

Friday Apr 29, 2022 #

6 AM

Jogging 49:35 [3] 9.08 km (5:28 / km) +57m 5:18 / km

A real shuffle this morning. Feet sore and leg sore from the fall.
6 PM

Strength & Conditioning 30:48 [2]

Wahoo Systm Strength - Full Body 11. Felt hard, been a while. Back really sore in pushups which was worrying.

Thursday Apr 28, 2022 #

6 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

Going backwards.
C • Good pace 2
5 PM

Jogging warm up/down 25:57 [3] 5.03 km (5:10 / km) +39m 4:58 / km

Running intervals 25:20 [5] 6.28 km (4:02 / km) +29m 3:57 / km
ahr:177 max:182

4 x 1 mile with ~300m recovery, with a big rest between 3 and 4 because I sat out Maddy's 4th then did her 5th with her. I did the first one much too fast and the third one was 33s slower. Really just stiffened up and was shuffling. Ah well, it's been a while since I've done a session really. Leg was pretty sore (and still swollen) from falling yesterday!

Jogging warm up/down 20:07 [3] 3.66 km (5:30 / km) +4m 5:28 / km

Recoveries and warm down.

Wednesday Apr 27, 2022 #

6 AM

Jogging 1:00:38 [3] 11.16 km (5:26 / km) +42m 5:20 / km

Trying to get back to early runs. Took a tumble at one point when I got tangled up with Cyril and now have some good gravel rash :/
6 PM

Cycling 56:12 [4]

Wahoo System - GCN Endurance Ride. This was 2 x (4 x (1min @ Zone 4, 4min at Zone 3). It was horrid! Got through it OK though.

Tuesday Apr 26, 2022 #

6 PM

Jogging 1:00:01 [3] 12.0 km (5:00 / km) +77m 4:51 / km

Nice night run with pooch. Pretty warm and still. Crossing one of the bridges past the golf course we came quite close to a wombat and her baby, very cute! Had to wait a while for them to get away and then to calm Cyril down as he was very excited.

Sunday Apr 24, 2022 #

9 AM

Jogging warm up/down 11:04 [3] 2.0 km (5:32 / km) +11m 5:23 / km

Orienteering race 6:46 [5] 1.23 km (5:30 / km) +17m 5:09 / km
ahr:166 max:178

NOL Knockout - QF / Heat (not enough women to do both heat and a QF). It was runners' choice and I really panicked because each "choice" had about 8 controls and I definitely hadn't finished looking at the first one by the time the timer ended, so I chose at random. By chance 3 of the 5 in the heat chose the B variant and came in 1-3, while Bec and I chose C and came in 4th and 5th, so it may have been a shit choice. But also I lost maybe 20s on controls #9 and #10 which you can't really afford to do in such a short race.
10 AM

Jogging warm up/down 6:57 [3] 1.29 km (5:23 / km) +5m 5:17 / km

1 PM

Jogging 10:01 [3] 1.89 km (5:18 / km) +12m 5:08 / km

Orienteering race 8:32 [5] 1.59 km (5:22 / km) +12m 5:10 / km
ahr:169 max:182

"Consolation" SF. This one had a butterfly loop. Followed the others into a mistake into the pivot, then was rattled so made another mistake on #3. The rest of the race was just playing catch-up and I ended up coming in 4th (top 2 qualify for the "consolation" final). Pretty demoralising that I can't even get it right in the B race. If sprints aren't really my thing, I think I'm even less suited to / good at KOs.
2 PM

Jogging warm up/down 7:00 [3] 1.29 km (5:26 / km) +6m 5:18 / km

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