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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Jun 16, 2008:

activity # timemileskm+m
  Orienteering2 1:48:00 7.95(13:35) 12.8(8:26)
  Jogging3 1:13:00 8.33(8:46) 13.4(5:27)
  Total3 3:01:00 16.28(11:07) 26.2(6:55)

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Monday Jun 16, 2008 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Intergrator O-Shoes

A few controls on the map which we are staying on.

Jogging 28:00 [3] 5.0 km (5:36 / km)
shoes: VJ Intergrator O-Shoes

Ran around the tracks on the map and had a look at the terrain etc. Found this cool lake and ran up this massive hill called the goat's back.

Saturday Jun 14, 2008 #

Event: Jukola 2008
 

Jogging warm up/down 10:00 [3] 1.9 km (5:16 / km)
shoes: VJ Intergrator O-Shoes

Orienteering race 1:18:00 [4] 9.8 km (7:58 / km)
shoes: VJ Intergrator O-Shoes

Venla! Lots of people.
Malungs!

Wednesday Jun 11, 2008 #

Jogging 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics Gel Runners

Second day in Helsinki. Today we (olly, nicko and I) went on a cruise around the archipelago and looked at the maritime fortress which was built on 6 islands, and a whole lot of other cool stuff. We had a look around the market which is next to the dock, and took some photos of the massive cathedrals and this other impressive building which had huge columns, but I don't know what it was because I can't speak finnish. Then we went to the National Museum which has a statue of a bear out the front. It was pretty cool and the celing in the atrium was fairly amazing. We had lunch at a restaurant/bar called "virgin" which I have suspicions is a strip club at night but it seemed pretty respectable when we ate there, hehe.
Found a cheaper supermarket today...yesterday we paid about 8 aussie bucks for a packet of cheerios but our tea and snacks all up only cost about 25 bucks today and we found ice-creams for 0.39 euro. Guess it was a finnish equivalent of Aldi.
People drive on the wrong side of the road here! Hehe. The tram and bus system is awesome though.

This run was done around a park north of where we are staying, at the Helsinki 1952 olympic stadim. There is a hostel in there now. It would be a good area for a sprint, we reckon. Turned out to be pretty hilly and also got slightly lost but it was good fun. Saw a massive theme park which we just might visit tomorrow before we head off to the Forssa games.
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