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Training Log Archive: kido

In the 1 days ending Jun 13:

activity # timemileskm+m
  Jogging1 1:02:16 7.13(8:44) 11.48(5:25) 183
  Total1 1:02:16 7.13(8:44) 11.48(5:25) 183

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Th

Thursday Jun 13 #

6 PM

Jogging 1:02:16 [3] 11.48 km (5:25 / km) +183m 5:01 / km
ahr:144 max:165

Felt sore and tired, lungs felt sore and tired. Kept getting stitches! Started on a puffer, hope that will help. Despite this, lovely run - still and dry but nice and cool.

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