Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Jun 11:

activity # timemileskm+m
  Jogging1 45:38 5.56(8:13) 8.94(5:06) 45
  Running1 13:40 2.49(5:30) 4.0(3:25)
  Total1 59:18 8.04(7:23) 12.94(4:35) 45

«»
0:59
0:00
» now
Tu

Tuesday Jun 11 #

5 PM

Jogging warm up/down 18:47 [3] 3.89 km (4:50 / km) +27m 4:40 / km

Running intervals 13:40 [5] 4.0 km (3:25 / km)

4 x 1k (3', 2', 1'). First one went really well, second one was still a good time but lungs starting to go, third and fourth were no good. Lungs still bad.

Jogging warm up/down 26:51 [3] 5.05 km (5:19 / km) +18m 5:13 / km

« Earlier | Later »