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Training Log Archive: kido

In the 1 days ending Jun 10:

activity # timemileskm+m
  Jogging1 45:53 4.91(9:21) 7.9(5:48) 99
  Total1 45:53 4.91(9:21) 7.9(5:48) 99

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Mo

Monday Jun 10 #

11 AM

Jogging 45:53 [3] 7.9 km (5:48 / km) +99m 5:28 / km
ahr:135 max:151

Jog in Enfield with Kyhil and dad on his bike. Felt very ordinary to start but was glad I did it in the end as I was well loosened up by the end.

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